Hello everybody, welcome to our recipe page, if you're looking for Polenta Beef Casserole recipe, look no further! We provide you only the best Polenta Beef Casserole recipe here. We also have wide variety of recipes to try.

Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Enjoying healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of processed foods. A bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

Probably the most popular snack foods is low fat yogurt. Eating yogurt in place of a wholesome larger lunch is not a good idea. You cannot beat yogurt any time it comes to a nutritious snack though. It contains a great deal of calcium, protein, and B vitamins. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Fast hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to polenta beef casserole recipe. To make polenta beef casserole you need 27 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Polenta Beef Casserole:

1. Provide For The Polenta
2. Use 750 ml water
3. You need 500-700 g Green cabbage, shredded
4. Use 120 g yellow cornmeal
5. Take to taste Salt
6. Prepare For The Mince Beef
7. Prepare 1 drizzle of olive oil
8. Take 1 medium onion, diced
9. Provide 3 medium carrots, grated
10. Use 1 celery stalk, diced
11. You need 500 g mince beef
12. Use 1/4 tsp ground nutmeg
13. Provide 1 tbsp chopped parsley
14. Get 2 tbsp mixed dried herbs
15. Take 1 oxo cube
16. Take 120 ml red wine
17. Use 1 can tinned tomatos
18. Use to taste Salt
19. You need to taste Ground black pepper
20. You need Bechamel Sauce
21. Get 3 tbsp butter
22. You need 2 tbsp plain flour
23. Provide 250 ml milk
24. Get to taste Salt
25. Get to taste Ground black pepper
26. Prepare Pinch nutmeg
27. Prepare Grated parmesan cheese, to sprinkle on top

Steps to make Polenta Beef Casserole:

1. In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft.
2. In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft.
3. Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened.
4. To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper.
5. To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan.
6. Bake for 25-30 minutes at 180c.

If you find this Polenta Beef Casserole recipe useful please share it to your good friends or family, thank you and good luck.