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Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Healthy eating encourages a feeling of wellness. We have a tendency to feel way less gross after we increase our consumption of healthy foods and lower our consumption of unhealthy foods. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

Yogurt is often a snack many individuals take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a fantastic snack, nevertheless. It contains tons of calcium, protein, and B vitamins. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without too much sugar.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to polenta beef casserole recipe. To cook polenta beef casserole you need 27 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Polenta Beef Casserole:

1. Take For The Polenta
2. Provide 750 ml water
3. Use 500-700 g Green cabbage, shredded
4. Provide 120 g yellow cornmeal
5. Use to taste Salt
6. Take For The Mince Beef
7. You need 1 drizzle of olive oil
8. Get 1 medium onion, diced
9. Use 3 medium carrots, grated
10. Use 1 celery stalk, diced
11. Take 500 g mince beef
12. Get 1/4 tsp ground nutmeg
13. Take 1 tbsp chopped parsley
14. Get 2 tbsp mixed dried herbs
15. You need 1 oxo cube
16. Provide 120 ml red wine
17. Take 1 can tinned tomatos
18. Use to taste Salt
19. Prepare to taste Ground black pepper
20. Use Bechamel Sauce
21. Use 3 tbsp butter
22. You need 2 tbsp plain flour
23. You need 250 ml milk
24. Prepare to taste Salt
25. Take to taste Ground black pepper
26. Take Pinch nutmeg
27. Get Grated parmesan cheese, to sprinkle on top

Instructions to make Polenta Beef Casserole:

1. In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft.
2. In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft.
3. Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened.
4. To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper.
5. To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan.
6. Bake for 25-30 minutes at 180c.

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