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Before you jump to Cucumber with umeboshi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few modest changes can positively impact everyday eating habits.

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Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cucumber with umeboshi recipe. You can have cucumber with umeboshi using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Cucumber with umeboshi:

1. Take 3 Japanese cucumbers
2. You need 3 umeboshi (pickled plum)
3. You need 1 pinch dried bonito flakes *
4. You need 1 tbs sesame oil *
5. Take 1 tsp sesame seed *

Steps to make Cucumber with umeboshi:

1. Peel cucumbers and cut into chunks.
2. Take pits out of umeboshi and mash them. And mix with other ingredients (*).
3. Add cut cucumbers and mix.

Cut cucumber lengthwise and remove seeds with teaspoon, slice very thinly. In a mixing bowl, mix tahini, umeboshi puree, dashi and miso, add cold water gradually to make smooth soup. Remove the umeboshi (pickled plum) pit by hand and remove the fruit attached to the pit. With a knife, pound/chop the umeboshi fruit until it becomes a smooth paste. In a large bowl, mix together.

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