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Before you jump to Maple Candied Yams recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to maple candied yams recipe. To cook maple candied yams you only need 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Maple Candied Yams:

1. Take butter
2. Prepare large yams or sweet potatoes
3. Prepare maple syrup
4. Use dark brown sugar
5. Prepare cinnamon or vanilla
6. Get freshly grated nutmeg
7. Use freshly grated ginger
8. Prepare sea salt
9. Get water
10. Use mini marshmallows (optional)

Steps to make Maple Candied Yams:

1. Preheat oven 400°F.
2. Peel yams. Cut into 1 inch cubes or wedges.
3. Arranage yams in generously buttered 9x13 baking dish.
4. In a saucepan, melt butter and stir in sugar until dissolved over medium heat. Add water and spices.
5. Bring to a boil, add syrup; reduce heat to a simmer and cook 2 minutes.
6. Pour butter mixture over yams, turning them to coat well.
7. Cover pan tightly with alumunum foil and bake on center rack, basting potatoes once or twice during baking. Bake 45 minutes or until fork tender.
8. When the potatoes are done, remove foil and bake on the upper third of oven at 475°F for about 20 minutes.
9. As syrup thickens and potatoes start to caramelize watch carefully to avoid burning. Reduce temp if browning to quickly.
10. Note: If adding marshmallows, spread them over the top and broil an additional 5-10 minutes or until lightly browned.
11. Variation: Use honey or Karo instead of maple; add 1/4 cup frozen orange concentrate.

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