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Before you jump to Brown buns recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross when we increase our intake of healthy foods and reduce our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough when it’s snack time. Shopping for goodies can be a challenge because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt is often a snack many people neglect. Occasionally people choose to eat yogurt over a healthy lunch which is not the best idea. As a food, however, yogurt is one of the very best things you can reach for. It contains tons of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without lowering the taste of your snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to brown buns recipe. To make brown buns you only need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Brown buns:

1. Use 1 cup all purpose flour
2. Take 1 cup brown flour
3. Get 20 ml oil
4. Get 1 tsp brown sugar/ honey
5. You need 3.5 g yeast
6. Get 1/2 tsp vinegar
7. Provide Warm water
8. You need Sesame seeds/poppy seeds/oats
9. Get Egg/milk

Steps to make Brown buns:

1. Sieve the flour and salt into a bowl
2. Add sugar and yeast
3. Mix water oil and vinegar. Use abit of the water first and add when necessary
4. Add the water mixture into the flour and make a dough. Kneed till soft
5. Oil the dough and Cover with cling film and let it double.
6. Knock it down when risen and divide into balls.
7. Put them in your oiled baking tin and proof them.
8. Brush the top with egg or milk and sprinkle with sesame seed/poppy seeds and bake on180°c for 20 min or till its done.

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