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Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to california rolls recipe. You can have california rolls using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook California Rolls:

1. Get 1 ●Avocado
2. Take 6 slice ●Smoked salmon (slices)
3. Get 1/2 of one ●Cucumbers
4. Provide 1 egg's worth ●Tamagoyaki
5. Prepare 1/2 stick ●Eel kababyaki
6. Provide 1 ●Sushi rice
7. Provide 1 sheet ●Nori seaweed
8. You need 1 ●White roasted sesame seeds
9. Provide 1 ●Wasabi
10. You need 1 ●Mayonnaise
11. You need 1 ●Salmon roe (optional)

Steps to make California Rolls:

1. Remove the avocado's pit and skin, cut into half vertically, then make 5 mm thick quarter round slices.
2. Make a tamagoyaki omelette, then cut into 1 cm wide strips. Cut the cucumber in half horizontally. Remove the skewer from the eel and slice into 1 cm wide.
3. Spread the sushi rice out over the nori, then top with white sesame. Flip everything over. Top the nori with the salmon, egg, cucumber, and eel, then roll it up.
4. Line the sushi rolling mat with plastic wrap, then lay out the avocado slices. Align them diagonally. Hide the seams of the rolls from Step 3 with avocado slices.
5. Leaving the plastic wrap on, cut the sushi into bite-sized pieces. Mix the wasabi and mayonnaise together and drizzle onto a plate, then place the sushi pieces on top.
6. Garnish with salmon roe to finish.

On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down. Season rice with a pinch of sesame seeds, if using, then flip it over so the nori is facing upwards. California roll is a type of makizushi or maki with rice on the outside, which is not common in Japan.

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