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Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably choose a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to california rolls recipe. To cook california rolls you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare California Rolls:

1. Take 360 ml Rice (for making sushi rice)
2. Use 4 sheets Nori seaweed
3. Provide 8 Imitation crab sticks
4. Use 1 Avocado
5. Provide 1 Cucumber
6. Get 4 tbsp Masago (you can mix it with mayonnaise)
7. Use 70 ml Sushi vinegar
8. Prepare 1 White sesame seeds

Instructions to make California Rolls:

1. Cook the rice to a slightly harder firmness than usual to make sushi rice, then mix with the sushi vinegar. Cut the avocado in half vertically, then slice vertically into 16 slices.
2. Put the nori on top of the sushi rolling mat, then top it with the rice and press down slightly. Sprinkle the white sesame seeds on top. Cover with plastic wrap and flip over.
3. Put the avocado, cucumber, crab sticks, and masago on top of the nori. Wrap it up, including the plastic wrap, while pressing down with your hands.
4. When slicing, cut through the plastic wrap. Finally, remove the plastic wrap and transfer to a plate.

On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down. Season rice with a pinch of sesame seeds, if using, then flip it over so the nori is facing upwards. California roll is a type of makizushi or maki with rice on the outside, which is not common in Japan.

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