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Before you jump to Sweet potato Kheer recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

We all know that eating healthy snacks can help us feel better in our bodies. We have a tendency to feel way less gross when we increase our intake of healthy foods and lower our consumption of processed foods. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

For anybody who is not sensitive to nuts, try consuming some almonds! As an all-in-one power booster, almonds offer you many health benefits. These kinds of nuts possess plenty of vitamins E, B2, and manganese. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you don’t feel like you need to sleep a while. Instead they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds typically provide a general increased sense of well-being.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to sweet potato kheer recipe. You can have sweet potato kheer using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Sweet potato Kheer:

1. You need 1 ltr full cream milk
2. Provide 250 gms boiled mashed sweet potato
3. You need to taste Sugar
4. Take 1 pinch Cardamom powder half tsp
5. Provide 150 gms Khoya
6. Use 2 tbsp Rice flour ( mix in cold milk
7. Take Avoid rice flour while fasting
8. Take 50 gm Almonds finely chopped

Steps to make Sweet potato Kheer:

1. Boil milk add mashed potatoes
2. Add sugar, cinnamon powder
3. Mix rice flour in boiling milk and stir continuously, it start thickening, add khoya
4. It starts giving a creamy texture
5. Add a chopped dry fruits
6. Switch off the flame, serve chilled.. specially in Earthen pots

It provides you an awesome taste of Desserts Recipes. Sweet potato kheer - yummy dessert made with sweet potatoes and milk! Sweet potatoes are loaded with antioxidants, vitamin A, beta carotene and potassium! The nutritional value and the texture of. Sweet potato kheer is yummy dish that is generally had during breakfast.

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