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Before you jump to Sweet Potato Applesauce Muffins recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Healthy eating promotes a feeling of well being. When we eat more healthy foods and less of the bad ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast healthy snack. A slice of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can easily be much healthier with whole grain chips and crackers. Whole grains are generally better than processed grains present in white bread.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet potato applesauce muffins recipe. You can have sweet potato applesauce muffins using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato Applesauce Muffins:

1. Provide wet ingredients
2. You need 1 1/2 cup leftover mashed sweet potatoes (made with butter and milk and cinnamon)
3. Get 1/2 cup plus 2 Tblsp unsweetened applesauce
4. Prepare 1/4 cup sour milk (milk plus a little vinegar and let set)
5. Use 1 egg
6. Take 1/2 cup sugar
7. You need spices
8. Get 1/2 tsp each cinnamon, nutmeg, allspice
9. Get 1/4 tsp ground clove
10. Take dry ingredients
11. Get 1 1/4 cup flour
12. Provide 3/4 tsp baking soda
13. Use 1/2 tsp baking powder
14. You need 1/2 tsp salt

Instructions to make Sweet Potato Applesauce Muffins:

1. Prepare sour milk– fill 1/4 cup almost all the way with milk, then top off with vinegar. Set aside.
2. Put all wet ingredients and spices into a large mixing bowl and mix well with a fork.
3. Add all dry ingredients to mixing bowl and mix well with fork.
4. Spoon 2 tablespoons of mixture into muffin tins lined with cupcake papers.
5. Bake in pre-heated oven at 350° for 45-59 min. or until knife inserted into center of muffin comes out clean.

Definitely not low-carb, but I'm not sure I could resist trying one of these Two-ingredient sweet potato applesauce muffins They are kid-friendly and nutritious - great for breakfast or school lunchbox. These sweet potato muffins are similar in flavor to pumpkin muffins, but made with fresh sweet potatoes. They are SO moist, delicious, and packed with nutrients. Because of the natural sweetness of the potatoes, you don't need a ton of sugar to make these muffins flavorful.

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