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Before you jump to Easy Tamale Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, simply making a few modest changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can likewise be good for your skin since it is a superb source of vitamin E. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy tamale pie recipe. You can cook easy tamale pie using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Easy Tamale Pie:

1. Use Filling
2. Prepare 1 lb ground beef
3. Provide 1 onion diced
4. Use 1-2 jalapeños (or as many as you like)
5. Get 2 (15 oz) cans of pinto or black beans
6. Take 1 can (28 oz) crushed tomatoes
7. Get Topping
8. Get 1 box Jiffy cornbread mix
9. Use 1 (14 oz) can creamed corn
10. Get 1 egg
11. Take 1 cup shredded cheddar cheese

Steps to make Easy Tamale Pie:

1. Preheat oven to 400
2. In a cast iron skillet brown the beef, then drain.
3. Add the onions and jalapeños to the beef and cook for 1 minute. Then remove from heat.
4. Combine the beans and tomatoes with the beef and onions.
5. In a mixing bowl mix the 1st 3 ingredients for the topping.
6. Add the cornbread mixture on top of the beef mixture.
7. Add cheese and bake for approximately 25 minutes or until golden brown.

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