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Before you jump to Sweet Potato Rolls recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Enjoying healthy foods makes all the difference in the way we feel. When we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging when it is snack time. Shopping for goodies can be a challenge because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are generally better than refined grains included in white bread.

A large selection of instant health snacks is easily accessible. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to sweet potato rolls recipe. To cook sweet potato rolls you need 11 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Sweet Potato Rolls:

1. You need the rolls
2. Prepare 1 1/2 tsp active dry yeast
3. Use 1 cup whole milk/ warmed to about 110 degrees
4. Prepare 1 tsp sugar to add to warm milk
5. Prepare 1/3 cup sugar
6. You need 1 tbsp honey
7. You need 2/3 cup already prepared plain mashed sweet potatoes
8. You need 2 egg yolks
9. You need 2 tbsp salted butter / room temperature
10. Provide 1 tsp salt
11. Prepare 3 1/2 cup flour

Steps to make Sweet Potato Rolls:

1. In mixing bowl, dissolve yeast in milk and teaspoon of sugar.
2. Add sweet potatoes, butter, salt, eggs, honey and remaining sugar. Blend.
3. Add 3 cups of flour. Blend until smooth dough forms. Add more flour if needed.
4. Knead in bowl with hook attachment or by hand for 6 minutes.Place dough in oil coated bowl, cover and let rise until it doubles. About 1 hour or so.
5. Keep dough in warm place while proofing.
6. Punch dough down and place on lightly floured surface.
7. Divide dough into 24 balls. Roll each ball into a 10" rope then tie rope into a loose knot. You may just keep them in a roll form.
8. Place knots on lightly greased baking tray.
9. Cover and let rise again for 30 minutes.
10. Take one whole egg and beat, then brush each roll with egg wash.
11. You may top rolls with sea salt or sesame or poppy seeds before baking.
12. Bake in a preheated 350°F oven for 15 - 20 minutes. Your looking for a light golden brown color.
13. ENJOY
14. Recipe by taylor68too.

You don't taste them very much, though they do keep the rolls soft and supple. These sweet potato rolls are the ultimate addition to your Thanksgiving feast. These sweet potato bread rolls are simple to make and most of the time involved is waiting for them to rise. These rolls get a very mild sweetness from the mashed sweet potatoes. We think they go perfectly with all the sweet and savory foods on a holiday buffet table, plus they're pretty great slathered with.

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