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Before you jump to Jicama with chinese mushroom recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to jicama with chinese mushroom recipe. To make jicama with chinese mushroom you only need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Jicama with chinese mushroom:

1. Get Main
2. You need jicama (water turnip), small size
3. Provide dried chinese mushroom
4. You need Other
5. Get cooking oil
6. Get white pepper powder
7. Prepare light soya sauce

Instructions to make Jicama with chinese mushroom:

1. Using a small knife, cut off the top and bottom of the jicama, remove the outer inedible skin. Grate the white flesh into shreds.
2. Soak the dried mushroom till softened. Use kitchen scissors to remove the stalks and cut the mushroom into shreds.
3. Heat cooking oil in frying pan using high heat. Add in jicama and mushroom, stir fry till both cooked. Add in light soya sauce and white pepper powder. Stir fry evenly.
4. Ready to serve with rice.

It can be eaten raw and is often found in salads. Make a light and delicious jicama slaw. Jicama is an oval-shaped root vegetable, related to legumes. The size of this tuber can range from one to five pounds and some can reach up to fifty pounds. Jicama has a texture similar to an uncooked potato, yet crunchier and juicy.

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