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Before you jump to Hand-Rolled California Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Obviously, it’s easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to hand-rolled california rolls recipe. To cook hand-rolled california rolls you only need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Hand-Rolled California Rolls:

1. Take 120 grams Imitation crab sticks
2. Prepare 6 oz Canned crabmeat
3. Use 1 Mayonnaise
4. Get 1 Sushi rice, Nori
5. Take 1 Avocado
6. You need 1 pack Tiny fish roe (Tobiko)
7. Take 1 Spicy Sauce

Steps to make Hand-Rolled California Rolls:

1. I used the type of imitation crab sticks as shown on the left in the photo. Use a food processor to chop it up as seen on the right.
2. Drain the water from the canned crab and combine it with the chopped crab sticks and mayonnaise. Make sure the crab meat won't squeeze out when rolling the sushi.
3. Squeeze lemon on the avocado and wrap it up with the fish roe and spicy sauce, and enjoy.

Maki roll is a cylindrically shaped sushi formed with the help of a makisu or bamboo mat. It may be traditionally rolled in a seaweed or soy paper. Temaki or hand roll is cone shaped, and it may be wrapped in seaweed or nori. It looks like an ice- cream. Temaki Sushi is sometimes called a "hand roll" because it is made of a rolled cone of seaweed, wrapped around rice and fillings.

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