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Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to golden milk recipe. You can have golden milk using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Golden milk:

1. Take 2 cups milk
2. Take 1 tbsp turmeric powder
3. Use 1/2 tsp black pepper powder
4. Prepare 1/2 tsp cinnamon powder
5. You need 2 very thin slices of fresh ginger
6. Get 1/2 tsp butter
7. Take 1 tbsp honey (optional)

Instructions to make Golden milk:

1. Pour the milk in a sufuria under low flame. Add the turmeric, black pepper, cinnamon and ginger. Give a gentle whisk until it comes to a boil.
2. Remove from heat and add the honey and and the butter then stir
3. Strain and enjoy. I had mine with Ugali.

It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.

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