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Before you jump to Chicken Breast in Creamy Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
We are all aware that eating healthy meals can help us feel better inside our bodies. When we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
Foods made from whole grains are fantastic for a fast snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Make the change from refined products such as white bread to the healthier whole grain alternatives.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to chicken breast in creamy mushroom sauce recipe. To make chicken breast in creamy mushroom sauce you need 13 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Chicken Breast in Creamy Mushroom Sauce:
- Get olive oil - divided
- Get boneless skinless chicken breasts, about 2.5lbs - butterflied and split to make 6 thin halves
- Get yellow onion - finely diced
- Get white button mushrooms - cleaned and sliced (shortcut, buy pre-sliced)
- Get garlic - minced
- You need dried thyme
- Prepare unsalted or low sodium beef broth or stock
- Get balsamic vinegar
- Get heavy cream
- Provide fresh grated parmigiano reggiano (just parmesan is fine, but use fresh grated for best texture)
- Take sea salt and black pepper
- You need garlic powder
- Take onion powder
Steps to make Chicken Breast in Creamy Mushroom Sauce:
- First thing, prep your onions, mushrooms and garlic. Set aside. To split chicken breasts: lay breast flat on clean cutting board, find the halfway point between top and bottom. Using a very sharp knife, carefully cut horizontally through the breast as if you would a butterfly cut. Instead of stopping when you reach the other side, finish cutting all the way through to completely split top and bottom. Repeat with remaining breasts so you have 6 thin breast pieces.
- Season both sides of breast pieces with desired amounts of salt, pepper, garlic and onion powders. Heat a large, deep sided saute pan over medium heat. When hot (a drop of water "sizzles") add 2 tbs olive oil and swirl to coat.
- Add chicken breasts to hot pan, arranged so they will all fit flat but not overlapping. Cook On the first side, untouched, for 5 minutes to get a nice, browned sear. When first side is done breasts will "release" from the pan easily.
- Flip each breast to sear second side and finish cooking, about 5 minutes more, again untouched for best sear. Remove to plate, tent with foil to keep warm and set aside.
- Add onion to hot pan and cook until translucent, about 2 minutes. Add sliced mushrooms, sprinkle minced garlic, thyme and a pinch of s&p on top, then drizzle with remaining 1tbs olive oil. Stir to combine everything.
- Cook until mushrooms begin to exude their juices and shrink down, stirring frequently and scraping up brown bits that have been stuck to pan. About 5 - 7 minutes more.
- Add beef broth. Increase heat to medium high to bring to a boil until broth has reduced slightly (not quite by half) about 5 - 7 minutes again. No need to stir more than a couple times here.
- Reduce heat to medium low. Add balsamic vinegar and heavy cream. Stir to incorporate fully. Simmer some more until sauce begins to thicken. Again, this took about 5 minutes for me.
- Stir in freshly grated cheese until melted into sauce, this will also help thicken some more. Return chicken breasts to pan, turn to coat in sauce. Turn heat to low, cover and let sit 5 minutes to warm chicken through.
- Serve with sauce drizzled on top and a crisp side salad for a lower carb option, or any other desired sides. Enjoy!
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