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Before you jump to Sweet Potato Snacks with Caramelized Walnuts recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Enjoying healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross when we increase our intake of healthy foods and lower our consumption of junk foods. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a challenge because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.

A large selection of quick health snacks is easily available. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to sweet potato snacks with caramelized walnuts recipe. To cook sweet potato snacks with caramelized walnuts you need 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Potato Snacks with Caramelized Walnuts:

1. Provide Caramelized walnuts:
2. Take 10 grams Unsalted butter
3. Take 50 grams Granulated sugar
4. Use 40 grams Walnuts
5. Use Sweetened sweet potato:
6. Provide 350 grams Boiled and mashed sweet potato
7. You need 30 grams Unsalted butter
8. Get 50 grams Sugar
9. You need 100 ml Heavy cream
10. Prepare 2 Egg yolks

Instructions to make Sweet Potato Snacks with Caramelized Walnuts:

1. Peel and boil (or microwave) the sweet potatoes. Pass through a strainer and measure out 350g.
2. Dry roast the walnuts in 160℃ oven for 10 minutes.
3. Combine the butter and granulated sugar in a pan. Stir with a spatula and heat until it changes to a brown caramel color.
4. Add the walnuts and mix together. Transfer onto a sheet of parchment paper and let it cool down.
5. When the walnuts are cooled down throughly, grind roughly with a mortar and pestle.
6. Spread out onto a square pan lined with parchment paper.
7. Now add the mashed sweet potato, butter, and sugar in a pan. Mix with a wooden spatula and cook over medium heat to melt the butter.
8. After the butter melts, add the heavy cream and beaten egg yolks. Knead until glossy.
9. Pour into the pan. Smooth out the surface with a spatula. Bake for approx. 30 minutes in the oven preheated to 180℃.
10. When done, leave to cool slightly without removing from the pan. Then chill in the fridge.
11. Remove from the pan. Cut it up as you like, and enjoy! (Flip the slice over when serving.)

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