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Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, just making a couple of modest changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely choose lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to golden milk recipe. You can have golden milk using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Golden milk:

1. Get 500 ml Milk
2. Take 1 Green Elachi
3. Take 1 inch Cinnamon (Dalchini)
4. You need 1/4 teaspoon Black pepper powder
5. You need half spoon Turmeric powder
6. You need half spoon Grated ginger
7. Take 1 spoon Honey

Steps to make Golden milk:

1. Take milk in a pan. Add elachi, cinnamon, black pepper powder, ginger and turmeric powder.
2. Boil the milk for 5 minutes. Then add honey in it. Pour this in a cup and drink.

It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.

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