Hello everybody, welcome to my recipe site, looking for the perfect sweet potato empanadas recipe? look no further! We provide you only the best sweet potato empanadas recipe here. We also have wide variety of recipes to try.
Before you jump to sweet potato empanadas recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Eating healthy foods tends to make all the difference in the way we feel. When we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). This can be a problem, however, in terms of eating between snacks. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
Just about the most popular treats is yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt when it comes to a nutritious snack though. It is a protein-rich source of healthy vitamins and minerals. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by most people. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar absorption without minimizing the taste of your snack.
A large variety of instant health snacks is easily obtainable. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to sweet potato empanadas recipe. You can have sweet potato empanadas using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook sweet potato empanadas:
- Provide 1 large sweet potatoe
- Get 1 ripe banana mashed
- Provide 1 cup mini marshmallows
- You need 1/4 tsp clove
- You need 1 tbsp brown sugar
- Get 1/4 tsp salt
- Provide 1 tsp cinnamon
- Get 4 pastry sheets
- Provide 1 tsp sugar
- Provide 1 egg white
- Use 2 cup water
- Get 2 tsp butter
Instructions to make sweet potato empanadas:
- peel sweetpotatoe, chop into cubes boil in 2 cups water until soft. drain water
- now trun oven at 375 to bake.
- in sweetpotatoe pot add banana ,butter, brown sugar, clove, marshmallows, and salt.mix and mash sweetpotatoes.
- I cut my pastries into circles, put about a tablespoon in each pastry ,using a fork closing the end. now brush on egg white and sprinkle sugar ontop ready to bake
- bake for 12 minutes or until golden brown.they are done. enjoy them.
- NOTE ;::MAKE SURE TO USE A LARGE SWEET POTATOE OR TWO MEDIUMS.OR THE CLOVE WILL BE A LITTLE STRONG.OR CUT BACK ON CLOVE.!!!!
More + less Vegan Sweet Potato, Chickpea & Spinach Empanadas. With the Super Bowl right around the corner, I've got game day snacks on my mind. In fact, I'd say the snack table is probably the ONLY thing I'm. Filipino empanadas usually contain ground beef, pork or chicken, potatoes, chopped onions, and raisins (somewhat similar to the Cuban picadillo) in a somewhat sweet. Community Cookbook Empanadas Recipe Pineapple Coconut South Texas Sweet Potato Potatoes Pocket Recipes Food.
If you find this sweet potato empanadas recipe helpful please share it to your close friends or family, thank you and good luck.
