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Before you jump to Sweet potato bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sweet potato bake recipe. To make sweet potato bake you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sweet potato bake:
- Provide 3 cup sweet potatoes baked & mashed
- Prepare 1 cup light brown sugar
- Take 2 eggs, lightly beaten
- Use 1 tsp vanilla extract
- Take 1/2 cup whole milk
- Provide 1/2 cup melted real butter
- You need 1 TOPPING
- You need 1/2 cup light brown sugar
- Prepare 1/3 cup all-purpose flour
- Provide 1/3 cup melted real butter
- Take 1 cup chopped pecans
Steps to make Sweet potato bake:
- Combine first six items
- Pour into a buttered 2 QT baking dish.
- Mix topping ingredients together
- Sprinkle over top
- Bake at 350° for 30-40 minutes
Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. Baked sweet potato is one of my favorite side dishes. Adding sweet potatoes to your diet is an easy healthy habit to pick up when you're trying to eat healthy—the vegetable is a total superfood, packed with vitamin C and fibre. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Watch how to make the best sweet potato fries in this short video!
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