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Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

One way to deal with this to begin seeing some results is to realize that you do not need to change everything right away or that you should altogether get rid of certain foods from your diet. Even more important than totally modifying your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Evidently, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to california rolls recipe. You can cook california rolls using 6 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare California Rolls:

1. You need 1 1/2 bowlful Sushi rice
2. Prepare 1/2 sheet Nori seaweed
3. Take 4 slice Avocado
4. You need 1/4 cut lengthwise Cucumber
5. You need 1 Imitation crab sticks
6. Get 1 Toasted sesame seeds

Instructions to make California Rolls:

1. Cover your sushi mat (both sides) with plastic wrap.
2. Don't worry about wasting plastic - cover it up securely so that the sushi mat doesn't stick out from the sides or shift around. Use 2 sheets if it's not wide enough.
3. Fold the nori sheet in half to separate. Cut the crab sticks lengthwise so that the red part is evenly distributed on both pieces. Remove the pit from the avocado and cut it into 12 lengthwise wedges.
4. Remove the stem end of the cucumber, and slice it into fourths. Remove any seeds.
5. Lay a sheet of nori horizontally. Evenly spread the sushi rice. Make a mounded lip on the edge of the far-side.
6. Quickly flip over the nori and sushi rice. Make sure the lip remains on the far-side. Line the near-side of the nori and rice to the edge of your sushi mat.
7. Place 2 slices of the avocado on the center, then place the imitation crab sticks on top with the red side facing downwards. You can also use 4 slices of avocado if you'd like.
8. Roll it up from the front as you press the ingredients together. You can see in this photo that I forgot to line the rice to the edge of my sushi mat.
9. When you finish wrapping, the end of the sushi mat should meet the lip of the rice. So, press the rice of the lip slightly until any excess sticks out. This serves as a glue.
10. Remove the end of the sushi mat. Roll the sushi roll and squeeze tightly to secure the rice together. Now roll the sushi again to shape.
11. Sprinkle the roasted sesame seeds on top.
13. Leave it in a cool place for a while, then slice into sixths. The result will look nicer if you wipe your knife with a damp cloth between each slice.
14. Done.

On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down. Season rice with a pinch of sesame seeds, if using, then flip it over so the nori is facing upwards. California roll is a type of makizushi or maki with rice on the outside, which is not common in Japan.

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