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Before you jump to Tuna Honey Lemon Garden Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making a few small changes.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tuna honey lemon garden salad recipe. To cook tuna honey lemon garden salad you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Tuna Honey Lemon Garden Salad:

1. You need curly kale
2. Get lemon, squeezed
3. Prepare extra virgin olive oil (I used orange flavor)
4. Take salt (I used garlic salt)
5. Prepare tuna
6. You need dried cranberries
7. You need honey, for the last drizzle

Steps to make Tuna Honey Lemon Garden Salad:

1. Rinse your curly kale, removes the leaves from the stalks, and cut into bite size.
2. Into salad bowl add the curly kale, lemon juice, salt, extra virgin olive oil, and mix them well.
3. Add half can of tuna, and cranberries, stir them well, and last drizzle with honey.
4. Refrigerate your salad at least 15 to 30 minutes before serving to let them cool and marinated for a while.
5. Ready to be served!!
6. Tips: If the portion too much for you, just save the rest into an air tight container, and put it into your fridge. Try to eat it not more than a day to keep the freshness.
7. Tips: If you hard to find orange flavor extra virgin olive oil, just use the original one and add about half to one table spoon of orange zest, that will do.

Creamy Lemon-Dill Tuna Salad. this link is to an external site that may or may not meet accessibility. This Asian-style tuna salad features vegetables and dried cranberries in a mayonnaise-based dressing with Asian-style chile paste, soy sauce, and honey. This is a very different style of tuna salad but a winner for sure. the flavours just go so well together and is very refreshing! Rinse the lemons in hot water, pat dry, and cut on the long sides to form a lid. Remove the seeds and chop half of the pulp.

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