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Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.

One way to deal with this to begin seeing some results is to realize that you do not have to change everything at once or that you should altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.

Evidently, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to low carb cottage pie recipe. To make low carb cottage pie you need 18 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Low Carb Cottage Pie:

1. Get 2 T coconut oil
2. Take 2 garlic cloves, minced
3. Provide 1 onion, finely chopped
4. Use 2 carrots, finely chopped
5. Take 2 ribs celery, finely chopped
6. Provide 800 g beef mince
7. Prepare 60 g tomato paste
8. Provide 2 cups beef stock
9. You need 1/2 cup red wine
10. You need 2 tbsp Worcestershire sauce
11. Take 2 t dried thyme
12. Get 3 bay leaves
13. You need 2 T cornflour mixed with a bit of water
14. Take 1 big butternut, peeled and cut into cubes
15. You need 1/2 cup plain yoghurt
16. Take 1 t nutmeg
17. Provide 2 T coconut oil
18. Get salt and pepper

Steps to make Low Carb Cottage Pie:

1. Heat the oven to 190C.
2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.
3. In a big pan brown the onion and garlic in the 2 T coconut oil.
4. Add the carrots and celery and saute until soft.
5. Add the mince, breaking it up as it browns.
6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.
7. Add the cornstarch slurry.
8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.
9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.
10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.
11. Add the butternut mash to the dish, creating a second layer.
12. Put the dish back in the oven for 30 minutes.
13. Serve with chopped Italian parsley and chillies.

Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. Perfect comfort food to fill you up. The mince and mash can be combined and baked as a low carb med-style shepherd's pie or simply serve the mince with steamed greens. And the mash can go with any variety of meals as a side dish. Cook the cauliflower florets in lightly salted water until soft.

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