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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably buy many items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to sweet potato halwa recipe. You can have sweet potato halwa using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Sweet potato halwa:

1. You need 1 cup boiled and mashed sweet potato
2. Take 1/4 cup samolina
3. You need as needed sugar
4. Get 1/2 tsp cardamom powder
5. Get as needed ghee
6. You need 8 cashews
7. Take 8 golden raisins
8. Get 2 cups water
9. Take 1 pinch salt

Instructions to make Sweet potato halwa:

1. Heat 1 tbsp of ghee. Add the semolina and roast on medium-low heat till semolina is toasted, but not browned.
2. Heat 1 tbsp ghee in a deep pan. Fry the cashews and raisins till golden and plump. Remove and keep aside.
3. In the same pan heat up 2 tbsp ghee and add the mashed sweet potatoes. Fry it on medium heat till fragrant, stir frequently.
4. Meanwhile, keep water for boiling in another vessel.
5. Add the roasted semolina to the sweet potato and mix well. Add the boiling hot water, salt and cardamom powder. Give it a stir, lower the heat and let it cook till the water is almost absorbed.
6. Add sugar and stir well, the halwa will become softer when the sugar melts with the heat, Stir for a couple of minutes.
7. Add the last 1 tsp of ghee and mix well. The halwa will be smooth and glossy now. Stir well till you see the halwa leave the sides of the pan. Add fried cashews and raisins. Stir till you get desired consistency.
8. Serve hot, warm or cold.

Flavoring with cardamom and cinnamon gives it a delicate and unique flavor. A healthy, delicious sweet potato halwa recipe! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa/sheera is made from boiled, mashed sweet potatoes, milk, and sugar. Sweet Potato Halwa is rich in nutrients and relatively low in calories, this halwa makes a great It is made with sweet potatoes, which are good for those with high BP due to the low sodium and high.

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