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Before you jump to Cherry Tomato Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One nutritious option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to cherry tomato chicken recipe. You can have cherry tomato chicken using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Cherry Tomato Chicken:

1. Provide 1/4 cup flour
2. Take 1 teaspoon Italians seasoning
3. Provide 1 teaspoon salt
4. Prepare 1 teaspoon pepper
5. Prepare 3 tablespoons olive oil
6. Provide 1 pound boneless skinless chicken thighs
7. Use 30 cherry tomatoes halved
8. Provide 2 medjool dates chopped
9. Provide 3 gloves garlic slices
10. Provide 1/4 cup white wine
11. Use to taste Grated cheese

Steps to make Cherry Tomato Chicken:

1. Mix flour, salt, pepper, and Italian seasoning and spread on a large plate
2. Dredge chicken thighs in flour mixture
3. Heat two tablespoons olive in large pan over medium heat
4. Pan fry chicken until cooked through
5. Remove chicken from pan and set aside. Leave oil/chicken juices in pan.
6. Return pan to medium heat and add remaining olive oil
7. Add tomatoes and garlic. Cook until tomatoes begin to break down and garlic begins to brown (about 5 min). Stir consistently to avoid burning.
8. Add dates to pan and cook until tomatoes are completely broken down
9. Turn heat to high and add white wine. Cook until alcohol is complete burned off
10. Add chicken back to pan and cover with tomato mixture. Sprinkle with grated cheese.
11. Serve on it's own or over pasta!

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