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Before you jump to Sweet potato balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato balls recipe. You can cook sweet potato balls using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet potato balls:

1. You need 2 cups mashed sweet potatoes
2. Get 1 cup all purpose flour
3. Prepare 1/2 tsp baking powder
4. Use 1 heaped teaspoon cardamon
5. Take 1/2 cup sugar

Instructions to make Sweet potato balls:

1. Take your preboiled sweet potatoes and mash them( you can also use orange or yellow sweetpotatoes
2. In a clean bowl put your flour and add baking powder, cardamon and sugar
3. Mix the mashed sweet potatoes with flour until it doesn't stick then let it rest for a few minutes then make small round balls
4. Heat your oil in high heat then reduce to medium low and now place the sweet potatoes
5. Deep fry them and Let them achieve your desired brownness
6. Put on a paper towel to drain the excess oil as they cool…then serve with hot cocoa or coffee and enjoy

Traditional Taiwanese taro balls use sweet potato starch (地瓜粉，红薯粉). Tapioca flour has also been used. Khanom Khai Nok Krata ขนมไข่นกกระทา Thai Fried Sweet. Best Sweet Potato Balls from Sweet Potato Balls. Sweet Potato Balls (蕃薯旦)Rasa Malaysia. oil, sesame seeds, water, sugar, all purpose flour, sweet potatoes.

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