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Before you jump to Crawfish Boil Frittata recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
We are all aware that having healthy foods can help us truly feel better inside our bodies. When we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, however, when it comes to eating between goodies. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Probably the most popular snack foods is natural yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the very best things you can reach for. It contains a lot of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by many people. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to crawfish boil frittata recipe. To cook crawfish boil frittata you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Crawfish Boil Frittata:
- You need 2 tbsp unsalted butter, divided
- Provide 3-4 small red potatoes from boil, coarsely chopped (~1 cup)
- Provide 1/2 cup corn kernels from boil (cut from cob, ~1 ear)
- Get 1 chopped, small, sweet yellow onion from boil (may use fresh)
- Use 1/2 lb crawfish tail meat
- You need 1 tsp creole seasoning (such as Tony chachere's), divided
- Use 6 large eggs
- You need 1/4 cup plain Greek yogurt
- You need 2 tbsp milk
- Take 1/2 tsp salt, optional
- Get 1/2 cup shredded cheese (whatever type you prefer)
- You need 1 tbsp chopped fresh parsley
Instructions to make Crawfish Boil Frittata:
- Preheat oven to 375°
- In an oven proof pan, melt 1 tbsp of butter (I always go a little heavy on the butter) over medium-high heat; stir in potatoes, corn, and onion and cook, stirring, about 2 minutes (if using a fresh onion, cook alone in pan until soft before adding the potatoes and corn).
- Stir in crawfish and 1/2 tsp creole seasoning and cook for 2 minutes. Remove from heat.
- In a large bowl, whisk together eggs, Greek yogurt, milk, and remaining creole seasoning and mix until combined. Add salt, if using, and mix vigorously. Add crawfish mixture, cheese, and parsley to egg mixture, stirring until combined.
- Melt remaining butter over medium-high heat. Pour egg mixture into pan and cook on stove top until bottom begins to set, about 3 minutes.
- Place in oven and bake until eggs are set, ~20-25 minutes. It should be set on top and just beginning to turn golden, but still look moist.
- Garnish with parsely if desired and serve immediately!
Nothing is better on a hot summer night than a traditional Louisiana Crawfish Boil. An authentic Louisiana recipe with a rich and spicy fresh tomato based roux with fresh garlic, bell peppers, celery and onions mixed with crawfish and shrimp. A little time consuming but well worth it!! Want to make your own crawfish boil? From Cajun crawdads to Lowcountry shrimp, it all depends on who you.
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