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Before you jump to Tomato Cold Noodle recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically assume that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is an excellent source of vitamin E. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tomato cold noodle recipe. You can cook tomato cold noodle using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Tomato Cold Noodle:

1. You need Soup
2. Provide 100 ml (3.38 fl oz) Vinegar
3. You need 80 ml (2.70 fl oz) Soy sauce
4. Take 50 ml (1.69 fl oz) Tomato juice *unsalted
5. Prepare 3 tbsp Agabe syrup
6. You need 1.5 tsp Sesame oil
7. Provide Ingredients
8. You need 200 g (7.05 oz) Tomato
9. Provide 2 Cucumbers
10. You need 1/2 Onion
11. Provide 200 g (7.05 oz) Shrimp
12. Prepare 4 portions Raw noodles *thin type
13. Take to taste Roasted sesame seeds

Steps to make Tomato Cold Noodle:

1. (In advance) Mix these soup ingredients in a container. Keep the container in the refrigerator for a few hours.
2. Chop tomato, cucumber, onion and shrimp (wash well and lightly boiled to reduce the fishy smell).
3. Boil the noodles for 60-90 sec. and then drain the water. Soak the noodles in icy water right away to make them firm.
4. Sprinkle the toppings on the noodles. Pour the soup over the noodles.

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