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Before you jump to Keto Chicken & Waffles recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily offers great benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making some modest changes can positively impact daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to keto chicken & waffles recipe. You can have keto chicken & waffles using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Keto Chicken & Waffles:

1. Use Chicken
2. Provide 1.5 lbs chicken breast tenders
3. Prepare 1/2 cup pork rinds pulverized
4. Prepare 1/2 cup grated parmesan
5. Prepare 1 tsp paprika
6. Get 1/4 tsp salt
7. You need 1/2 tsp pepper
8. You need 1/2 tsp lemon pepper
9. Provide 1 egg
10. Provide 1 Tbsp water
11. Get Waffles
12. Get 6 eggs
13. Use 6 oz cream cheese
14. You need 2 Tbsp melted butter
15. Provide 6 Tbsp coconut flour
16. Use 2 tsp vanilla extract
17. Take 2 tsp baking powder
18. Take Pinch salt

Instructions to make Keto Chicken & Waffles:

1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
4. Cook in oven for 20-30 minutes.
5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.

Looking for delicious keto chicken recipes? We're sharing the best low-carb chicken dinner ideas, like fried chicken, salads, soups, & even crack Looking for delicious and easy keto chicken recipes? You can never have too much curry can you? In the early days of Headbanger's Kitchen I did a creamy chicken curry recipe. I even did a curry week on the show in.

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