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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively impact everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry Banana Smoothie:

1. Provide fresh strawberry, chopped
2. Provide banana, chopped
3. Prepare milk
4. Provide yoghurt
5. Take honey or sugar (as you prefer)

Instructions to make Strawberry Banana Smoothie:

1. Pour milk, yoghurt, 1/2 cup banana and honey in a blender jar. Blend until smooth. Take out 1-2 tbsp of the mixture and keep aside for garnishing.
2. After that, add the chopped strawberries and blend again.
3. Place the moist strawberry slices in the glass and keep it in the freezer for 10 minutes.
4. Pour the smoothie into the serving glasses, drizzle with yoghurt-banana mix and sprinkle finely chopped banana. Strawberry Banana Smoothie is ready. Serve chilled.

Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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