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Before you jump to Pan Roasted Ratatouille for 2 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a few modest changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably buy a lot of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pan roasted ratatouille for 2 recipe. You can cook pan roasted ratatouille for 2 using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Pan Roasted Ratatouille for 2:

1. Use baby tomatoes
2. Use medium onion, cut into 1-inch pieces (any color is fine)
3. You need eggplant, cut into 1.5-inch cubes (peeled if Italian, peeling not necessary if Chinese or Japanese eggplants, which have a much more delicate peel) This is about 2 cups
4. You need medium red, yellow or orange bell pepper, cored and cut into 1-inch pieces
5. You need olive oil
6. Prepare garlic, minced (1/2 to 1 Tablespoon, depending on how garlicky you like your food)
7. You need chopped parsley
8. Take kosher salt to start
9. You need black pepper

Steps to make Pan Roasted Ratatouille for 2:

1. In a large pan (10 or 12-inch) with 2 Tablespoons of olive oil in it, add all the tomatoes, onion, eggplant, and bell pepper, and spread it out in an even layer over the entire cooking surface.
2. Put the pan on medium low heat, and let the veg roast, undisturbed, for about 12 minutes.
3. Add another 2 Tablespoons of oil and stir the veg to redistribute back into an even layer over the entire cooking surface, making sure all of your eggplant pieces are touching the cooking surface. Let the veg roast undisturbed again for another 12 minutes or so.
4. Add the garlic, parsley on top, and distribute the salt and pepper over the entire area of the ratatouille and gently and thoroughly fold into the veg mixture to ensure even seasoning throughout. Spreading the seasoning over the entire surface area of the ratatouille before folding it in helps to distribute it evenly and also prevents having to disturb the veg too much in order to get the seasoning incorporated.
5. Let the rataouille pan roast another 5 minutes or so, and that's it! Enjoy! :)

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