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Before you jump to "Hot" Brussels Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a couple of modest changes can positively affect daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to "hot" brussels salad recipe. To make "hot" brussels salad you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make "Hot" Brussels Salad:

1. Take Coconut oil
2. Provide Chard, kale or collard greens
3. You need Chopped Brussel sprouts
4. Take Chopped pecans
5. Use Pear - chopped
6. Prepare Olive oil
7. Get Apple cider vinegar

Steps to make "Hot" Brussels Salad:

1. Whisk together olive oil, vinegar, mustard, dash of cracked pepper, & salt
2. Heat coconut oil. Sautee Brussel sprouts 10 min with lid.
3. Add chopped pear for a few minutes.
4. Add pecans for a minute.
5. Add bitter greens. Toss until slightly wilted.
6. Toss with dressing

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