Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Chicken and Sausage Gumbo EASY recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken and Sausage Gumbo EASY recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. While you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to chicken and sausage gumbo easy recipe. You can cook chicken and sausage gumbo easy using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Chicken and Sausage Gumbo EASY:

1. Take 1 rotiserre chicken
2. Use 1/3 cup oil (approx. or a bit more)
3. Use 1 lb smoked or andioulle sausage
4. Use 1/3 cup flour (approx or a bit more)
5. Take 1 1/2 cup chopped onion
6. Use 1 cup chopped celery
7. Provide 1/2 cup chopped green onion
8. Provide 1/2 cup chopped bell pepper.. i use red
9. Get 2 clove garlic (presssed)
10. Get 1 tsp salt
11. You need 1/2 tsp black pepper
12. Use 1/2 tsp cayenne pepper
13. Provide 1 1/2 quart water
14. Provide 1 tbsp chicken seasoning or 2 bullions

Steps to make Chicken and Sausage Gumbo EASY:

1. prep all veggies and pull apart chicken and cut sausage into pieces. put meat and veggies in separate bowls
2. heat up small stock pot with oil. add flour and cook stirring occasionally til rue turns brown
3. add vegetables and cook 5 min or til tender. you can use a variety of vegetables but these are my fave.
4. now add the water a little bit at first. then the rest.
5. add meat ( side note: if you don't want to skim fat off top later I would cook the sausage down in a skillet for a few minutes and drain the fat. then add to pot)
6. add spices and seasonings. these can vary to personal taste. some add cumin
7. bring to boil then simmer hour at least 1 hour. if using raw chicken.. cook alot longer and take our chicken seasoning
8. serve over rice. if out of rice egg noodles!

If you find this Chicken and Sausage Gumbo EASY recipe useful please share it to your friends or family, thank you and good luck.