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Before you jump to SAUSAGE AND RICE STUFFED CHICKEN BREAST recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to sausage and rice stuffed chicken breast recipe. To cook sausage and rice stuffed chicken breast you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook SAUSAGE AND RICE STUFFED CHICKEN BREAST:

1. Use 6 boneless, skinless chicken breast, pounded thin
2. Get 1 packet spanish rice, pre-cooked
3. Take 1/4 lb each hot sausage and chorizo
4. Prepare 1/2 green bell pepper, chopped
5. You need 2 green onions, chopped
6. Use 1 small onion, chopped
7. Provide 1 can rotel tomatoes
8. Prepare 1 tsp of each: paprika,chili powder, garlic powder and onion flakes or powder
9. Get 1/4 tsp chipotle chili powder, cumin and salt, pepper
10. Use 1 packet Sazon seasoning(latin spice mix)

Steps to make SAUSAGE AND RICE STUFFED CHICKEN BREAST:

1. Pound out chicken breast thin then season both sides with dry season mixture.
2. Make rice per instructions then add in sauted bell pepper, onion, green onion and drained can rotel tomatoes.
3. Spread thin layer of sausage mix and a thin layer of cooked rice over meat.
4. Roll chicken up and secure with toothpicks or string. Sear on top of stove. Finish in oven
5. pre-heat oven to 350°F add seared chicken and cook for 30 minutes.

Butterflied chicken breasts are stuffed with a garlic, chive, and cream cheese mixture, wrapped with a slice of bacon, and topped with butter. Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs Recipe. Take boneless chicken breast halves to a new level by stuffing them Pair hot turkey Italian sausage and chicken thighs with chopped veggies and boil-in-bag rice for an easy, hearty soup that's perfect for busy weeknights. This chicken breast recipe is stuffed with sausage and cheese then baked to perfection! We know you're making chicken breast recipes all the time, so check out some of our other favorites like our Ultimate Chicken Marsala or our favorite Chicken Fried Rice recipe!

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