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Before you jump to Chicken Sausage Pasta Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One nutritious alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken sausage pasta casserole recipe. To make chicken sausage pasta casserole you only need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Chicken Sausage Pasta Casserole:

1. You need 12 oz whole wheat rotini pasta
2. Provide 1 tsp olive oil
3. Get 1/2 cup panko bread crumbs
4. Take 2 tbls parmesan cheese
5. Take 1 tsp dried oregano
6. Use 8 oz cooked italian style chicken sausage
7. Take 1 medium yellow pepper
8. Use 1 medium onion chopped
9. Prepare 1 lb fresh mushrooms
10. You need 2 tbls water
11. Get 4 cups marinara sauce
12. Use 1 cup shredded mozzarella cheese

Steps to make Chicken Sausage Pasta Casserole:

1. Preheat oven to 350°F. Coat a 9- X 13-inch baking dish with cooking spray.
2. Cook pasta according to package directions; drain pasta and return to pot.
3. Heat oil in a large nonstick skillet over medium heat. Add breadcrumbs and reduce heat to medium-low; cook, stirring often, until toasted, about 4 minutes. Remove breadcrumbs to a small bowl; stir in Parmesan and oregano and set aside.
4. In same skillet, cook sausage over medium-high heat, stirring frequently, until browned, about 5 minutes; remove to a plate and drain any fat from skillet.
5. Add pepper and onion to skillet; cook over medium-high heat, stirring frequently, until vegetables start to brown and soften, about 5 minutes.
6. Add mushrooms and water to skillet; cook, stirring frequently, until vegetables are tender, about 8 minutes.
7. Add vegetables, sausage and marinara sauce to pot with drained pasta; toss to coat. Spoon into prepared baking dish and sprinkle with mozzarella. Bake until heated through and cheese melts, about 25 minutes. Slice into 8 pieces and serve. Yields 1 piece per serving (about 1 1/2 cups).

I often feel that vegetables get short shrift in casseroles. Either they're drenched in cream, or thrown in as an afterthought to the pasta, the rice, and the cheese. This Chicken Pasta Casserole is the perfect simple and freezable weeknight dinner. It's delicious, loaded with nutritious veggies, and finished off with a crunchy and cheesy breadcrumb topping. They're so comforting and not to mention easy to put together.

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