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Before you jump to Turkey Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to turkey stir fry recipe. To make turkey stir fry you need 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Turkey Stir Fry:

1. Provide Prep
2. Provide 1 Rice
3. Provide 1 lb. Turkey or Chicken cutlets, sliced up
4. Prepare 6 cups fresh Vegetables, cut up. Broccoli, pepper, onion, snowpea. mushroom, or any other.
5. You need Sauce
6. Get 1/2 cup Chicken broth
7. Take 2 tbl. chopped Garlic
8. Use 1 tbl. chopped Ginger
9. Provide 2 tbl. Rice wine vineger
10. Provide 1/4 cup Soy sauce
11. Take 1 tbl. Sesame oil
12. You need 3 tbl. packed Brown sugar
13. You need 2 tbl. Hoisen sauce or honey
14. Use 1 tsp. Red pepper flakes
15. Prepare 1 tsp. Black pepper
16. You need 1 bunch Green onions, sliced

Steps to make Turkey Stir Fry:

1. Start your rice.
2. Prep ingredients and make a slurry of cornstarch and water (keep separate).
3. Cook meat in 1 tsp. Oil on high heat till pink is gone. Add sauce, bring to boil, set aside.
4. Stir fry vegs. in large saucpan on high heat in 1 tbl. oil until just beginning to soften.
5. Add meat mixture to vegs. Bring to boil. Add slurry a 1/4 cup at a time until desired thickness.
6. Serve with rice.

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