Hey everyone, welcome to our recipe page, looking for the perfect Easy to Make ・・Cod with Vegetable An-Sauce recipe? look no further! We provide you only the best Easy to Make ・・Cod with Vegetable An-Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Easy to Make ・・Cod with Vegetable An-Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy to make ・・cod with vegetable an-sauce recipe. You can have easy to make ・・cod with vegetable an-sauce using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Easy to Make ・・Cod with Vegetable An-Sauce:

1. Get 2 Cod filets
2. Prepare 1 dash Salt and pepper
3. Provide 1 Sake
4. Take 1 Plain flour
5. You need 1/8 Onion
6. Get 20 grams Carrot
7. Prepare 1/2 Green pepper
8. You need ・For the an-sauce
9. Use 200 ml Water
10. Provide 1/2 tsp Dashi stock granules
11. You need 2 tsp Soy sauce
12. Prepare 2 tsp Mirin
13. Take 1 tsp Sugar
14. Provide 1/2 tsp Salt
15. Prepare 1 tbsp Katakuriko
16. Prepare 3 tbsp Water (for dissolving the katakuriko)

Steps to make Easy to Make ・・Cod with Vegetable An-Sauce:

1. Lightly season the cod with salt, pepper, and sake.
2. Julienne the vegetables.
3. Add the water, soy sauce, mirin, sugar, and salt to a pot and bring to a gentle boil. Turn off the heat.
4. Dust the cod from Step 1 lightly with flour. Heat vegetable oil in a frying pan and pan-fry the cod on both sides until well browned.
5. While the cod is cooking, add the vegetables from Step 2 to the pot from Step 3. When the vegetables are cooked, add the katakuriko dissolved in water and stir to thicken.
6. When the cod is done cooking, pour the an-sauce from Step 5 on top. Done.

Sautee vegetables with a bit of oil. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients. Roasting fish and veg is an easy way to make a healthy family meal. Eating a cold plate of perfectly blanched vegetables with hollandaise sauce is such a classy and elegant way to enjoy your vegetables.

If you find this Easy to Make ・・Cod with Vegetable An-Sauce recipe useful please share it to your good friends or family, thank you and good luck.