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For anybody who is not allergic to nuts, try consuming some almonds! Almonds are usually considered a super food since they’re packed full of ingredients that help boost our energy while keeping us healthy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is available in almonds. When it comes to almonds, however, they wont cause you to yearn for a nap. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less burned out. Sometimes eating almonds could even be a mood enhancer!

A large variety of quick health snacks is easily available. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to easy to make ・・cod with vegetable an-sauce recipe. To make easy to make ・・cod with vegetable an-sauce you only need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Easy to Make ・・Cod with Vegetable An-Sauce:

1. You need Cod filets
2. Provide Salt and pepper
3. Take Sake
4. Provide Plain flour
5. Prepare Onion
6. Prepare Carrot
7. You need Green pepper
8. Provide ・For the an-sauce
9. Prepare Water
10. Provide Dashi stock granules
11. You need Soy sauce
12. Take Mirin
13. Get Sugar
14. Take Salt
15. You need Katakuriko
16. Prepare Water (for dissolving the katakuriko)

Instructions to make Easy to Make ・・Cod with Vegetable An-Sauce:

1. Lightly season the cod with salt, pepper, and sake.
2. Julienne the vegetables.
3. Add the water, soy sauce, mirin, sugar, and salt to a pot and bring to a gentle boil. Turn off the heat.
4. Dust the cod from Step 1 lightly with flour. Heat vegetable oil in a frying pan and pan-fry the cod on both sides until well browned.
5. While the cod is cooking, add the vegetables from Step 2 to the pot from Step 3. When the vegetables are cooked, add the katakuriko dissolved in water and stir to thicken.
6. When the cod is done cooking, pour the an-sauce from Step 5 on top. Done.

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