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Before you jump to Easy Square Onigiri Rice Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out a lot of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to easy square onigiri rice balls recipe. To cook easy square onigiri rice balls you only need 11 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook Easy Square Onigiri Rice Balls:

1. Provide Fillings
2. Use 1 use about 1 heaping teaspoon of filling per onigiri, as needed
3. Take 1 Umeboshi plums, flaked salted salmon, konbu tsukudani etc., to taste
4. You need The ingredient amounts below vary depending on how many onigiri you're making.
5. Prepare 360 ml worth raw white rice, cooked
6. Get 1 dash Salt
7. Take 1 full sheets (or as needed) Nori seaweed
8. You need Square mold
9. You need 1 Milk carton
10. Use 1 Scissors
11. Provide 20 to 25 cm square pieces, 1 piece per onigiri Plastic wrap

Instructions to make Easy Square Onigiri Rice Balls:

1. Cut the milk carton about 3 cm from the bottom.
2. Cover with plastic wrap.
3. Mound in the rice. (Optionally add salt to the rice beforehand. If you are adding a lot of filling you don't need the salt.)
4. Make a dent in the middle.
5. Add the filling.
6. Cover with plastic wrap.
7. Pack down gently. If you want firm onigiri, press down firmly.
8. Done!
9. Optionally wrap with nori seaweed (The filling here is umeboshi).
10. If you want to wrap the whole onigiri with nori seaweed, use 1/4 a sheet and place on top of the onigiri.
11. Wrap.
12. (The filling here is flaked salted salmon.) Since you can see the filling, I think just wrapping the onigiri on one side with nori is fine…
13. (The filling here is konbu tsukudani.)
14. See for a rectangular onigiri: https://cookpad.com/en/recipes/144899-easy-rectangular-onigiri
15. You can make small squares too.

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