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Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

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If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains included in white bread.

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We hope you got insight from reading it, now let’s go back to easy fish stew recipe. To make easy fish stew you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Easy Fish Stew:

1. You need Olive oil
2. Provide onion - sliced thin
3. Provide garlic cloves chopped
4. Take red or green pepper sliced thin
5. Provide sun dried tomatoes sliced thin (optional)
6. You need cod or haddock sliced into 3" pieces
7. Take salmon sliced into 3" pieces
8. Take 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
9. Provide butter
10. Use shrimp (optional)
11. You need good crusty bread

Instructions to make Easy Fish Stew:

1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.

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