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Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

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Probably the most popular snacks is low fat yogurt. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. You cannot beat yogurt when it comes to a healthy snack though. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without the need of too much sugar.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to easy fish stew recipe. To make easy fish stew you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Easy Fish Stew:

1. Use Olive oil
2. You need onion - sliced thin
3. Use garlic cloves chopped
4. Prepare red or green pepper sliced thin
5. Use sun dried tomatoes sliced thin (optional)
6. Provide cod or haddock sliced into 3" pieces
7. Provide salmon sliced into 3" pieces
8. Get 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
9. Get butter
10. You need shrimp (optional)
11. Use good crusty bread

Instructions to make Easy Fish Stew:

1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.

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