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Before you jump to Renee's Red Beet Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to renee's red beet salad recipe. To make renee's red beet salad you need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Renee's Red Beet Salad:

1. Get 2 can red beets
2. Prepare 5 hard boiled eggs
3. Provide 1/2 medium red onion
4. Get 1/2 cup apple cider vinegar
5. You need 1 tbsp olive oil
6. You need 1 salt and pepper

Instructions to make Renee's Red Beet Salad:

1. Drain one can of beets but keep the juice from the other can.
2. Slice up your 1/2 onion in small slices.
3. Cut up your hard boiled eggs (keeping or throwing away yolks, I don't use them but its fine with them)
4. Add beets, onion and eggs to a bowl with beet juice.
5. Add apple cider vinegar and oil.
6. Salt and pepper to taste :)

But we think the best way is just to enjoy. Embrace the subtle, earthy flavor and vibrant colors of beets in these tasty salad recipes. These refreshing, easy dishes utilize citrus, cheese, and greens, as well as olive oil, balsamic vinegar, and honey. These salads will beet the competition! Place the red beets on one sheet of foil and the yellow beets on another.

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