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Before you jump to Simple & Healthy Creamy Soy Milk Gratin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple & healthy creamy soy milk gratin recipe. You can have simple & healthy creamy soy milk gratin using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Simple & Healthy Creamy Soy Milk Gratin:

1. Prepare 2 Onion
2. Prepare 1 Thickly sliced bacon (or chicken thigh)
3. You need 100 grams Macaroni (or penne)
4. Get 300 grams Soy milk (or milk)
5. Provide 10 grams Butter
6. Get 150 ml Water
7. Use 5 tbsp All-purpose flour
8. Use 1 tbsp Consommé soup stock cube
9. Provide 1 dash Salt and pepper

Steps to make Simple & Healthy Creamy Soy Milk Gratin:

1. [Preparation] Cut the onion and bacon into 5 mm wide pieces. Boil the macaroni.
2. Add the water and the onions from Step 1 into a frying pan, cover with a lid and steam over medium heat. Stir occasionally and once the onions are translucent, move onto the next step.
3. Next, put the bacon in the frying pan as well and stir-fry. Turn down the heat to low and mix in the butter.
4. Maintain a low heat and carefully fold in the flour with a spatula (don't worry if a few lumps remain).
5. Pour in the soy milk and turn the heat up to medium. Stir the mixture until it thickens. When it has thickened to your desired consistency, add the consommé stock, salt, and pepper.
6. Lastly, add in the macaroni and give everything a quick mix. Transfer the mixture to a gratin dish and top with cheese (I used mozzarella cheese this time).
7. Bake in the oven until golden brown and it's ready to serve.

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