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Before you jump to Butter-Free Strawberry Custard Tart recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to butter-free strawberry custard tart recipe. To cook butter-free strawberry custard tart you need 19 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Butter-Free Strawberry Custard Tart:

1. Get Healthy Tart Crust
2. Use 100 grams Pancake mix
3. Use 50 grams Silken tofu
4. Take For the Sponge Cake:
5. Prepare 15 grams Cake flour
6. Use 25 grams Sugar
7. Take 1 Egg (large)
8. Provide 2 tsp Oil
9. Use 1 tsp Black cocoa powder (for a brown cake)
10. Prepare For the Soy Milk Custard:
11. Use 100 ml Soy milk (or milk)
12. Provide 1 Egg
13. Take 2 tbsp Sugar
14. Provide 1 tbsp Cake flour or pancake mix
15. Prepare 1/2 tsp Rum (optional)
16. Use 1 dash Vanilla essence (optional)
17. Take For the Topping
18. Use 1 pack Strawberries
19. Prepare 1 Apricot jam (for glazing)

Steps to make Butter-Free Strawberry Custard Tart:

1. Prepare the tart crust. (Refer to.) Let it rest for at least an hour. While it's resting, prepare the custard. - - https://cookpad.com/us/recipes/142713-butter-free-ultra-healthy-easy-tart-crust
2. To prepare the soy milk custard: Sift the flour into the rest of the ingredients and cover with plastic wrap. Microwave for 4 minutes at 600 W. Check on it every once in a while. Once it's done, cover with plastic wrap and let rest in the fridge.
3. If using whipped cream (instead of custard): Make the whipped cream with 50 ml heavy cream after the sponge cake is baked.
4. Bake the tart crust in a 170℃ oven for 15 minutes. Using pie weights will make it look pretty. When it is finished baking, flatten the base with your fingers.
5. Prepare the sponge cake while baking the tart crust. Combine the egg and sugar in a bowl. Mix the batter until it thickens over a double broiler.
6. Sift in the flour and add oil. Mix with a hand mixer at low speed. Pour the batter into the baked tart crust and bake at 160℃ for 15 minutes.
7. Once the cake is cooled, pour in the soy milk custard and arrange the strawberries on top.
8. Glaze with apricot jam or sprinkle on powdered sugar. The tart will be easier to cut when cooled.
9. Here is another healthy tart recipe that I used when I didn't have any tofu. I recommend this one when making a strawberry tart:. - - https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust
10. Here's the tart with plain sponge cake.
11. Here's cocoa sponge cake with chocolate whipped cream. I added another 1/2 teaspoon of (black) cocoa to the batter.
12. Here's a pink sponge cake with whipped cream.

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