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Before you jump to Simple & Healthy! ③ Avocado & Atsuage Gratin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.

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Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to simple & healthy! ③ avocado & atsuage gratin recipe. To make simple & healthy! ③ avocado & atsuage gratin you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Simple & Healthy! ③ Avocado & Atsuage Gratin:

1. Prepare 1 block Atsuage
2. Prepare 1 Avocado
3. Take 1 can Canned tuna
4. Take 200 ml Canned tomatoes (diced)
5. Take 1 clove Garlic
6. Get 1 dash Salt and pepper
7. Prepare 1 Parmesan cheese
8. Provide 1 tbsp Olive oil

Instructions to make Simple & Healthy! ③ Avocado & Atsuage Gratin:

1. Add the olive oil and the crushed garlic to a frying pan and cook on low heat.
2. Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down.
3. Drain the tuna and add it in. Then bring to a boil and season with salt and pepper.
4. Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes.
5. Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese.
6. Bake for 4 to 5 minutes in your toaster oven and it's ready!

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