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Before you jump to Fried chicken breasts recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Healthy and balanced eating promotes a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be challenging if it is snack time. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.

If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run may be much healthier with wholesome chips and crackers. Whole grains are generally better than processed grains included in white bread.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to fried chicken breasts recipe. To cook fried chicken breasts you need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Fried chicken breasts:

1. Prepare Half a bag of BBQ chips
2. Use 1/3 cup all-purpose flour
3. Take 1 Large egg
4. Get Onion powder
5. Use Garlic powder
6. Provide Cajun seasoning
7. Get 5 chicken breasts
8. Prepare Vegetable oil

Instructions to make Fried chicken breasts:

1. Put half a bag of BBQ chips in a ziplock bag, use the roller, to roll them out and crush them up. (regular sized bag, not the party size or individual size) it is a 7.75 oz bag, only use half of it. (Honestly idk why he didn't use the blender or chopper, I think it would work just as well, if not better)
2. In a bowl, mix the crushed up chips, with the flour, and add in your seasonings
3. Cut the chicken breasts in half, down the middle, to make 10 chicken breasts. That way they aren't to thick, and they cook and get done better.
4. Break the egg open in a separate bowl. Beat the egg up, until the yolk is broken and mixed together good. Now dip the chicken in the egg, covering both sides. And then dip the chicken in the chip and flour batter.
5. In a skillet, pour some vegetable oil in there, enough to fry the chicken. Keep on medium to low heat. Let the oil heat up.
6. Cook chicken, flipping occasionally, until golden brown or done in the middle, white meat.
7. Serve with your choice of vegetables or sides and enjoy!

Then cover them with some baking paper and roll them flat. If you want to have smaller pieces, for chicken nuggets or chicken tenders, then cut them to suit. Break the egg into a cup. When ready to make the breasts, mix all coating ingredients together, and coat each chicken breast. To joint the chicken, place breast-side up on a board and cut around the legs with a sharp knife.

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