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Before you jump to Beet Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a few modest changes can positively affect everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beet salad recipe. You can have beet salad using 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Beet Salad:

1. Use 8-10 cups organic mixed greens of your choice
2. You need 4 medium beets, washed
3. Get 2 tsp olive oil, for roasting beets
4. Provide Pinch salt
5. Take 2 large carrots, shaved into ribbons or grated
6. You need 1/2 cup crumbled goat's milk cheese
7. Use 1/3 cup pecans, chopped
8. Use 1/3 cup dried cranberries
9. You need 1/4 cup green onion, chopped
10. Prepare Vinaigrette Ingredients
11. Use 3 tbsp honey
12. Take 2 tbsp olive oil
13. Provide 1 tbsp balsamic vinegar
14. Take 1 tsp Dijon mustard
15. Take Juice of 2 fresh oranges
16. Prepare To taste salt & pepper

Instructions to make Beet Salad:

1. Preheat oven to 375 degrees F. While oven is preheating, line a small baking dish with parchment paper.
2. Wash beets and cut off stems (no need to peel at this point). Place them in the parchment lined baking dish and toss in 2 tsp olive oil and a pinch of salt. Keeping the peel on during roasting helps prevent them from bleeding and making a big mess.
3. Roast beets for 45-50 min. Remove from oven, let cool in the dish for 5-10 min. They'll still be warm, but you'll be able to handle them without burning yourself.
4. While waiting for beets to cool, measure the greens into a large bowl.
5. Grate or slice carrots into ribbons using your vegetable peeler, chop green onions, and measure out goat cheese, pecans, and dried cranberries.
6. Remove skin from beets with a vegetable peeler, and chop beets into bite sized chunks.
7. Sprinkle carrots over salad greens, add chopped beets, goat cheese, pecans, green onions, and dried cranberries. Set aside while you prepare the vinaigrette.
8. To a medium mason jar, add the honey, olive oil, balsamic vinegar, Dijon mustard, and the juice of 2 oranges. Add a pinch or two of salt and pepper.
9. Close the jar lid tightly and shake ink all ingredients are combined. The mustard in the dressing not only adds flavour, but acts as an emulsifier to keep the oil and vinegar from separating.
10. Drizzle the vinaigrette over salad to your taste, gently toss, and serve.
11. This salad is best served immediately, but you can prep the ingredients the day before and assemble when ready to serve.

Beets are extremely nutritious and high in iron. With a few basic ingredients, you can make a delicious. This beet salad is tender, crisp and irresistible! The light apple cider, lime and herb dressing brings it I managed to piece together this mega colorful beet salad with ingredients from the store and some. Sharing stunningly delicious beet salad recipes.

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