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Before you jump to Easy Seared Tuna recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of simple changes.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy seared tuna recipe. You can have easy seared tuna using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Seared Tuna:

1. Get filet Lean tuna (sashimi grade)
2. Prepare ●Butter
3. Prepare ●Soy sauce
4. Prepare ●Garlic (sliced)
5. Use Lettuce
6. Prepare Sprouts (if you have some)

Instructions to make Easy Seared Tuna:

1. Sear the tuna filet in a frying pan, 1 minute on the first side, 30 seconds on the other over medium heat.
2. Slice the tuna into 7 mm, then top the slices on a bed of lettuce.
3. Put the butter and garlic in the pan that you cooked the tuna and sauté until fragrant. Finally, drizzle in the soy sauce.
4. Lightly simmer, then pour all over the tuna to finish!!
5. Garnish with sprouts and cherry tomatoes (optional).

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