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Before you jump to Sesame and Kinako Marbled Japanese Flavored Steamed Bread Made in a Microwave recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We are very mindful that eating healthy foods can help us really feel better within our bodies. We tend to feel way less gross after we increase our intake of wholesome foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snacks can be a struggle because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

When searching for a convenient healthy snack, don’t forget about yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the right idea. You can not beat yogurt when it comes to a healthy snack though. It consists of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to create it. Yogurt combines wonderfully with nuts as well as seeds. This minimizes your sugar intake without minimizing the taste of your snack.

A large assortment of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to sesame and kinako marbled japanese flavored steamed bread made in a microwave recipe. You can have sesame and kinako marbled japanese flavored steamed bread made in a microwave using 4 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Sesame and Kinako Marbled Japanese Flavored Steamed Bread Made in a Microwave:

1. You need Pancake mix
2. Get Soy milk (or milk or water)
3. Provide Black sesame seeds (ground)
4. Get Kinako

Instructions to make Sesame and Kinako Marbled Japanese Flavored Steamed Bread Made in a Microwave:

1. Mix the pancake mix and soy milk together with a whisk.
2. Divide the batter into 2 portions. Add the ground black sesame seeds to 1 portion and mix. Mix in the kinako to the other. The kinako batter will harden, so add 1 tablespoon of soy milk.
3. Put the sesame seed batter and the kinako batter in a mold made out of an empty milk carton as shown in the photo for the first layer.
4. For the second layer, alternate by putting black sesame batter on top of the kinako batter in the first layer, and kinako batter on top of the black sesame seed layer.
5. Move a knife or the back of a fork around in the batter following the red line in the photo. Drop the mold onto the countertop at a height to pop air bubbles.
6. Put 2 disposable chopsticks in the microwave.
7. Put the filled mold covered loosely with plastic wrap on top of the chopsticks. Microwave for 5 minutes (I did mine at 500 W).
8. When a bamboo skewer inserted into the middle comes out clean, it's done! (Take the plastic wrap off right away).
9. I received feedback that the marbling didn't go well, but the key is to just move your knife or fork around. Just do it in one go!

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