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Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a few modest changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out lots of food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sauerkraut & beans soup recipe. You can cook sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Sauerkraut & Beans soup:

1. Take 600 g sauerkraut
2. Use 2-3 carrots
3. Prepare 1 tin mixed beans
4. You need 1 tsp salt
5. Use 1 tsp ground red pepper
6. Use 1 tbsp food seasoning (or vegetable stock cube)
7. Take 2 tbsp flour
8. Take 2 tbsp olive oil
9. Provide 1 tsp ground red pepper (for the roux sauce)
10. Take 200 ml vegan soured cream (see recipe)
11. Provide 2,5 litre water
12. Prepare 400 g plant-based meat free meatballs

Steps to make Sauerkraut & Beans soup:

1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.

If you crave the distinctive flavor of sauerkraut, learn to make the fermented cabbage at home. Sauerkraut recipes with photos and tips for making homemade sauerkraut in a mason jar or crock. Simple fermentation process rich in probiotics and enzymes. Sauerkraut is made from chopped fermented cabbage and spices, which give it a slightly sour taste. Learn more about its benefits and how to make classic sauerkraut.

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