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Before you jump to Loaded veggie soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
We are all aware that consuming healthy foods can help us really feel better in our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
Whole grain snacks are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Selecting whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to loaded veggie soup recipe. You can cook loaded veggie soup using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Loaded veggie soup:
- Get 2 can diced tomatoes (I used the blue menu no salt added)
- Prepare 1800 ml broth (I used chicken, but you could use anything)
- Get 4 cup shredded cabbage
- Take 1/2 yellow pepper diced
- Take 1/2 red pepper diced
- You need 5 stalks of celery
- Get 1 large onion diced
- Get 4 carrots
- Provide 1 zucchini
- Provide 1 crown of broccoli
- You need 1 tbsp Italian seasoning
- You need 3 clove garlic minced
- Take 1 tsp olive oil
Steps to make Loaded veggie soup:
- In large pot add stock and one can of tomatoes, use immersion blender to blend.
- In a pan over med heat add olive oil and garlic. Heat for about 1 minute then add onion,celery and carrots.
- As the pan is doing its thing, add all other vegetables and Italian spice to the pot. Also add the second can of tomatoes.
- Bring to a simmer and add onions,celery,carrots and garlic. Let simmer till all veggies are cooked. About 30 min.
- You can add any spice you like. I rarely cook with salt and was trying to keep this as pure as possible.
- This makes a ton of soup so depending what you are using it for freezing is always an option. Which is what I did. I eat this through out the week so I just freeze about half then I only make it every two weeks.
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